TAKING CARE OF YOUR MENTAL HEALTH DURING COVID-19

The coronavirus disease 2019 (COVID-19) pandemic can be made stressful for people’s life. Fear and worry about this new disease and what could happen can be overwhelming and cause strong emotions in adults and children. Public health actions, like social distancing, can be make people feel isolated and lonely and can increase stress and worry. We may experience increased feelings of worry, powerlessness, impatience, irritability or frustration. We might also experience a sense of unsuficiency, or be concerned about increased stigmatization or xenophobia. We may feel uncertainty about the future or anxiety about isolation amidst rapidly changing schedules and social plans. However, these actions are mendatory to reduce the spread of COVID-19.

Stress during a spreading disease outbreak can sometimes cause the following:

• Fear and anxiety about your own health and also the health of your loved ones, your financial situation or job, or loss of support services you rely on.

• Changes in sleep or eating patterns.

• Difficulty sleeping or concentrating.

• Worsening of chronic health problems.

Take care of your mental health:

Mental health is an important / essential part of overall health and wellbeing. It affects how we think, feel, see, hear and act. It may also affect how we handle stress, relate to others, and make choices during an emergency.

People with pre-existing mental health situation or substance use disorders may be particularly vulnerable in an emergency. Mental health conditions (like depression, worry, bipolar disorder, or schizophrenia) affect on thinking, feeling, mood or behavior of a person in a way that influences their potential to relate to others and function each day. These conditions may be conditional (short-term) or long-lasting (chronic). People with preexisting mental health conditions should continue with their treatment and be aware of newest or worsening symptoms. If you think you have new or worse symptoms, call your nearly healthcare provider.

Take care of your body:

Take deep breaths. Stretch. Meditate. Try to eat relatively well balanced diet, drink plenty of water, do exercise on regular basis, get plenty of sleep and highly limit alcohol and drugs. This will help boost your immune system and your resilience.

Take care of yourself and your community:

Taking care of your friends and your family can be a stress reliever, but it should be level with care for yourself. Helping others cope with their stress, such as you should provide them social support, it can also make your community stronger. One of the most prominent ways individuals are asked to help mitigate the COVID-19 pandemic is to practice social distancing. That means remaining out of places where people meet or gather, and keeping distance (about six feet or two meters) from others. During times of increased social distancing, people can still create social connections and care for their mental health. Phone calls or video chats of your loved ones or friends can help you and your loved ones feel socially connected, decrease lonely, or isolated.

Recovering from COVID-19 or ending home isolation:

It can be stressful to be separated from your loved ones or others if you have or were exposed to COVID-19. Each person may feel ending a period of home isolation differently about it.

Mixed emotions, including relief. Upset, anger, or frustration because your friends or loved ones have scared of getting the disease from you, even though you are cleared to be around others. Fear and worry about your own health and the health of your loved ones. Stress from the experience of having COVID-19 and monitoring yourself, or being monitored by others. Guilt about not being able to perform normal task or parenting duties while you had COVID-19.Worry about getting re-infected or ill again even though you have already had COVID-19.

Children may also feel sadness or have other strong emotions if they, or someone they know, has COVID-19, even if they are now better and able to be around others again.

Do a “worry drop.”

Create a daily list of what is going well, and remember the things that are going well. Despite the current condition, maybe you’re able spend more time with your kids, or reading a book you have been meaning to get to or learning how to cook.If you have appointments with your specialist or doctor, keep them. If you aren’t feeling well physically, ask if they have options for video appointments.

In the midst of managing a condition like the COVID-19 outbreak, It is very easy to feel overwhelmed and identifying ways to manage our mental health is also crucial.

While feeling worried is normal and expected, there are many ways we can increase our resilience during this time. Understanding the facts about COVID-19 and stopping the spread of disease can help decrease stress and stigma. Knowing the risk to yourself and people you care about can help you connect with others and make an outbreak short stressful.

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